![image-756133-FITLIGHT_Cover_Photo.jpg](/var/m_c/c7/c76/61686/783059-ROXs_Cover_Photo.jpg)
![](https://www.fitlighttraining.com/wp-content/uploads/2016/05/strength-icon-1.png)
Optimizes Training Sessions
Provides measurable routines, either predefined and customizable, for an individual, both in teams, groups or one-on-one.
![chain-icon chain-icon](https://www.fitlighttraining.com/wp-content/uploads/2016/05/chain-icon-1-150x150.png)
Simple and Durable
The system is easy to use with a simple set up & recharging system, along with versatility in program configuration. Designed for both outdoor & indoor use, ROXs™ is water and impact resistant.
![presentation-icon presentation-icon](https://www.fitlighttraining.com/wp-content/uploads/2016/05/presentation-icon-1-150x150.png)
Provides Objective Evaluations
Where areas of improvement are determined, performance levels are analyzed, enhancements to the training regime are applied to improve overall performance.
ROXs Sports Performance Training™
![image-756266-fitlight-trainer-functions.jpg](/var/m_c/c7/c76/61686/783065-300x0wasd.png)
WHO CAN USE THE ROXs TRAINING?
BENEFITS INCLUDE
![sports-benefit-icon](https://www.fitlighttraining.com/wp-content/uploads/2016/05/sports-benefit-icon.png)
Sport Specific High Performance Training
![](https://www.fitlighttraining.com/wp-content/uploads/2016/05/time-benefit-icon.png)
Enhanced Reaction & Response Time
![](https://www.fitlighttraining.com/wp-content/uploads/2016/05/speed-benefit-icon.png)
Improved speed, agility, stamina, conditioning, coordination and visual cognitive processing functions
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Sports performance analysis to track and monitor athlete’s development and provide real-time feedback
![](https://www.fitlighttraining.com/wp-content/uploads/2016/05/analysis-benefit-icon.png)
Easy to analyze data for the coach or trainer
ROXs Training Videos