DPTSI FIT is your 1-STOP-SHOP for functional training, customized nutrition, and onsite recovery services — all guided by licensed professionals. Whether you're a beginner or elite athlete, our programs are designed to help you look, move, and perform better in every aspect of life.

Specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.  Workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.

Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as functional and all can be found at DPTSI FIT Training to help make you look, move and perform better in all aspects of your life.

DPTSI FIT Training specializes in innovative, high-intensity workouts that are fast, fun, and results-driven.




We combine A MIX OF EMOM CIRCUIT TRAINING, TABATA, FUNCTIONAL INTERVAL TRAINING & HIIT STYLE WORKOUTS GEARED TOWARDS PURPOSE DRIVEN MOVEMENT.




1 HOUR of SWEAT-DRIPPING, HEART-PUMPING FUN. 

Track your progress with real-time heart rate data and emailed reports. Every workout is optimized for your performance zone.