With Functional Intelligent Training, we believe in helping you move better.
You'll move STRONGER, FASTER, and LONGER.
Our signature FIT & HIIT classes will reap maximum benefits in the minimum amount of time and help you outperform your competition. A combination of innovative and traditional methods, such as suspension training, medicine ball tosses, and rope slams, will improve strength, power production, and cardiovascular fitness.
Nothing else will help create such a well-rounded fitness profile from head to toe.
4 Standout Benefits of FIT Training
1. Interval training is hyper efficient.
2. It’s great for weight loss.
3. It keeps working, even after you do.
4. It does wonders for your heart.
1. Increased Efficiency
2. Higher Calorie Burn, More Fat Loss
3. Lose Fat, Not Muscle
4. Boost Metabolism
5. Improve Stamina
7. Breaking Mental Barriers
Muscular Endurance Training
Come join our muscular endurance class if you want to get a great full body workout while torching body fat. A combination of body weight, free weights, and kettlebells are used to work all major muscle groups.
This is an excellent way to increase muscle strength, endurance, and general fitness.
Small Group Training
1-to-1 FIT/HIIT Training by a Doctor of Physical Therapy
Visit www.dptsi.org to schedule/pay online